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Health Reminder: TCM refused boss syndrome – TCM, health – Food Industry

“Boss syndrome” known as the “manager syndrome”, is engaged in commercial activities caused by overwhelmed a comprehensive physical and psychological symptoms in different people who have different performance. As the long-term stress makes the manager or boss who physically vulnerable, heart disease, gastrointestinal ulcers and headaches, low back sorrow and grief and other symptoms come one after another. Psychology has become suspicious, frequently angry, addicted Alcohol and tobacco Or even the recourse to violence; or go on the other hand, depression, could hardly sleep last night, family discord and sexual dysfunction. Therefore, “the boss syndrome” preventive point is ease “tension”, the release of “pressure” to ensure good physical condition and mental state, and Chinese medicine practitioners have unique insight and effectiveness.

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“Peace Classic”, saying: “good health, safety and nourishes the air, … … people worry, it is from life.” Ancient Business is war, bosses in the business of hard work, on the business brewing in the sea waves naturally Big World, ears, this strategy to act, so that feeling is difficult to determine what is acceptable, long caught in anxiety among nervous. Sensible approach is that business from the outset, straighten the location with the health and cultivate the habit of rational thinking. A friend said: “The business is big again, making money was more, and only to people with physical and mental limits as meaningful.” And “Discourses on Vegetable Roots” in “Chongrubujing, busy watching the flowers bloom before court; fate of intention , Man with the outer Yunjuanyunshu “motto, while maintaining the best view of gyda good law.

Fun to elegant Play the release of tension is one of the most effective way, but the play must be successfully implemented, otherwise it will backfire. Some people put a wager with leisure Bo Choi, Tuibeihuanzhan, crazy color as the delight Mood For Love of the way, but I do not know which is converted to a kind of tension and other tensions, to a kind of fatigue into another tired, not only wounding aspirations, more likely to destroy people’s cause, as the “Book of History” in saying: “Germany played people were killed, Wanwusangzhi.” Elegant Taste must play: the Centauri, so as to cause chess Si, Yun-chih, in writing, to painting refining God, flowers, Liuniao, fishing, tea, hiking, walking … … and so on, are among the control Apartments playing “boss syndrome,” an effective way.

Living have often This is to remind owners to make reasonable arrangements to effectively spend their time. “Plain Questions? Ancient naive theory”, said: “living a normal, not to make any rash of labor, it can be shaped with God all the best of the end of their natural life span.” Will not have regular life, avoid excessive labor, so dominated the time for me, is their ability to be in good health, joyful mood of the important rules. Many people can reasonably arrange a time, once an effective rhythm of work, you can get the best working conditions, of course, can work to achieve the best results.

Food acid to Da Shu

Chinese medicine, mood changes often and the liver’s comfortable up to the article, and acidity of the chemicals on blood thinning Chang liver are valuable. Modern medicine also shows that due to the heavy workload of bosses, excessive use of brain, it is susceptible to fatigue, but fatigue is caused by lactic acid, and Vinegar , The class of acidic acid Food Can inhibit the production of lactic acid. The survey found that in the labor force when necessary intake per person per day 30 to 40 ml of vinegar to balance the body bias. Therefore, only from fruit, vegetables, and to Seasoning Form to meet the needs of the body of the acid is not enough. At present, there has to sticky rice, fresh fruit Raw material The acidity of wine health Beverages , As the fragrance of sweet taste with fruit, can reduce the sourness of the taste stimulus, is the ideal of “decompression” Cachaça. If people are interested, you can also self-acidic drink: 25 ml vinegar, sugar (or Crystal sugar ) 50 grams, 500 ml with boiled water to melt. If in the summer, can buy a refrigerator cooled to 2 ~ 4 . The sweet and sour drink moderately, can not only alleviate the fatigue, there is a good appetizer of fresh features.
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